Two 7-Minute-Journaling-Practices that can transform your life, even if you have zero time or feel hopeless and stuck.

Daily at Night or After Work:

  1. Record Wins
  2. Read Goals & Weekly BIG 3 If you don’t have any goals, no problem, just ask youself each day until you reach clarity: What 1 thing would I like to achieve over the next 90 days?
  3. Set BIG 3 for tomorrow

Once every week:

  1. Record wins of the week.
  2. What Obstacles did I hit this week? How can I overcome them? Who could help me?
  3. Set BIG 3 outcomes for next week

That’s it. It’s simple, quick and super effective. It can transform your life, if you do it consistently.

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