Joy. Start with joy and everything else will be easier.

Often we postpone joy and enjoyment for later, we first want to achieve something. The thing is, joy can only be experienced in a moment that is the present moment. We need to make it a priority to really feel a moment.

For me it used to be hard to get up in the morning. I used to start my day with working on some of my goals or preparing for work, or doing some boring exercise routine. Then through a couple of circumstances, I decided to start the day with joy. Now I prepare a delicious breakfast and put on my favorite music and dance.

It changed my life to the better. I remind myself, that joy is the most important and that it can only be experienced in the present, that is why I start with joy.
Also dancing gets my body moving. And exercise is sooo important for happiness.

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