Connect With Courage – Ep. 6: Beat Procrastination. Strategy #2: Interstitial Journaling


“Done diligently, Interstitial Journaling is the most powerful productivity habit I’ve ever come across. It creates massive mindfulness that allows you to be more focused and more creative.” – Tony Stubblebine, Founder and CEO of Coach.Me

The Practice

Journal for a few sentences in between every work project. This gives you the chance to fully disengage from your last project and then fully engage in your next project.

The Questions

(1) What project did I just finish? Are there any parts of that project that I’m still thinking about?
(2) How am I feeling?
(3) What is the first action of the project I’m about to start? How should I approach getting the project done?

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