Connect With Courage – Ep. 4: Getting Back Up


Getting Back Up Again

Worksheet from Brene Brown with questions to go through the getting-up-process:

pp. 36-40 (I recommend reading the book to understand the full meaning, but there are also videos available on

Nature Journaling

Nature Journaling is a great way to get in touch with your surroundings, John Muir Laws wrote a great guide on it:
(Download is free)
Sentence stems to become more curious and aware of our surroundings:

  • I notice …
  • I wonder …
  • It reminds me of …

What’s the biggest challenge for you when it comes to getting back up again? Would love to hear from you.

Listen to the podcast at (you can also leave a voice message there, which is supercool.)

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