Strategy #1: Get a quick win
The first thing in accomplishing any big goal is getting into motion. And the best way to do this is to start with the EASIEST task. Why? You get a quick win and that makes you want to move forward. Once we are in motion everything else looks easier. Continue reading “3 Strategies for Winning”
This is one of the big questions. I’ve tried different frameworks. No matter the framework, more often than not, you can’t really know which decision will be best, because several options can be good. The worst is to stay stuck by not making a decision at all. Continue reading “How to Make Great Decisions”
Distraction is a problem.
We live in an age of endless distraction. Most people give in. Whenever we feel deprived of something or we face a challenge that brings difficult emotions, our phones give us an endless opportunity to get lost in different worlds really quickly. But we might actually be missing out on something very important: Experiencing Boredom and Frustration. Continue reading “How to overcome distraction”
Here is my evening routine. It’s very simple and it makes a big difference for me. It keeps me grateful and it helps me set up the next day for success. Continue reading “Simple Evening Routine for a joyful, productive life.”
1. We need connection
We are a social species and we thrive in deep and rich connections with other human beings. It is built into our DNA. When we feel lonely, we feel, that we are not experiencing connection. Continue reading “Connection. From Loneliness to Love & Belonging.”
1 Where do obstacles come from?
This may surprise you: When you see an obstacle, it is actually a good sign. Continue reading “Obstacles”
Often we postpone joy and enjoyment for later, we first want to achieve something. The thing is, joy can only be experienced in a moment that is the present moment. We need to make it a priority to really feel a moment. Continue reading “Joy. Start with joy and everything else will be easier.”
1. Perfectionism and Planning is failing us
As a kid, I imagined, how my life would be like, if it was as adventurous as on TV. Continue reading “Adventure”
It is fascinating to see, that how we engage with our past and future dramatically impacts our present experience. Continue reading “Time”
Here’s a lesson I’m learning right now. And it’s reaaaally good news. For the holidays this year, you’ve got only ONE job, that will make your time with your family sooo much easier. And you can let go of all the rest. Continue reading “Family Survival Guide for the Holidays”